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Your in a Safe Space

We all need a bit of help along the way that's why we created our safe space so that you can come & chill for a bit and maybe find someone to talk to ........

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The Samaritans are a non-judgmental team who are always happy to hear from anyone who might be in need or just benefit from getting something off their chest. They are open 24 hours a day 7 days a week, so if you need a bit of help reaching out and giving them a call carnt hurt. Its totally confidential 

You can contact the samaritans by clicking this link, calling them on 116 123 or emailing them

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A  helpline for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support.

Click this link to find out more or call

0800 58 58 58

Open 5PM – Midnight 

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HOPELINEUK is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.

If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINEUK for confidential support and practical advice.

Call: 0800 068 4141 Text: 07860 039 967 Email:

Every Day 9:00 am to 12:00 am (midnight)

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Relate offers highly trained counsellors to support everyone’s relationships during this unprecedented time. 

They have also launched new service, relatehub, offering free 30 minute WebChats with our Relationships and Wellbeing Advisors as a direct response to the COVID-19 pandemic.

If you're over 18, living in England and have been impacted by COVID-19 you are eligible for this free service - visit relatehub to find out more

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You are never alone with your eating disorder. Beat is there to support people who have or are worried they have an eating disorder, as well as others affected, such as friends and family members. 

Helpline: 0808 801 0677 

Studentline: 0808 801 0811 

Youthline: 0808 801 0711 

The Helplines are open 365 days a year from 9am–8pm during the week, and 4pm–8pm on weekends and bank holidays.

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If you're not feeling great, you're not alone. One in four people will experience some kind of mental health problem in the course of a year. If you're a betting man, that's a 3 to 1 shot.

But that doesn't mean it's easy to talk about it. We all know it isn't - including the men talking on this website. It can be difficult to put how you're feeling into words. This section of the Men's Health Forum site is designed to help you do that. You can be strong without being silent. In fact, strength is often to be found in talking. Without words, too much stress can kill. Three-quarters of suicides (75%) are male.

The National Alcohol Helpline is there listen to callers worried about their own drinking, to listen to the family and friends of people who are drinking, to offer advice to callers on where to go for local help. Drinkline is confidential and no names need to be given. Calls are free from landlines and will not show up on your bill. Some mobile networks may charge to connect the call. Callers connect straight to an adviser.


24 hours, 7 days a week

t 0800 917 8282


National Alcohol Helpline

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National Telephone Helpline

0808 802 9999

The National Helpline is provided by Rape Crisis South London. It offers confidential emotional support, information and referral details. 


Open between 12:00-14:30 and 
19:00-21:30 every day of the year.

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